Friday: 10-18-13

17 Oct

1. Snatch Skills

5 x 5 Squat Snatches, TnG, OTM at 60% -

2. Metcon For time:

30 Thrusters, 115/80 30 Pull ups 30 Power Cleans, 115/80 30 Burpees 30 Jerks, 115/80 30 BJ, 24/20" - games standards.

3. Strength

7x4 Back Squats, across