Metcon
ARMAP 10:
6 HSPU
9 Box Jumps, 30/24
12 burpees
2. Skills
OTM x 15
Minute 1 complete 1 muscle up or ring dip
Minute 2 complete 2 muscle ups or ring dip
Minute 3 complete 3 muscle ups or ring dip
Once you fail restart the ladder at 1 muscle up and begin the climb again.
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