"Lift up Luke"
AMRAP 5:
4 Power Cleans, 155/105 - scale as needed but go HVY!
24 Double unders
10 Pull ups
- Get after this one! 5 minutes of everything you got. Leave the gym knowing that there was nothing you could have done to get one extra rep.
Skills:
Work on skills: HSPU , Rowing , Oly , Rowing , etc
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