Monday: 11.4.13

03 Nov
0

Monday: 11.4.13

By CFCody on November 3, 2013

WOD

5 Rounds for Time:

5 Clean & Jerks (105/155)

10 Chest 2 Bar Pull ups

SWOD

OTM x 12 min

Odd Min: 1 Power Snatch + 1 Squat Snatch

Even Min: 4 Back Squats

*Heavy as possible with PERFECT form

Watch and be inspired

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*


Back to Top

© Copyright Crossfit Cody 2012