Friday: 11-15-13

14 Nov
0

1.  Metcon
For Time: 100 SDLHP  25/45 immediately followed by 21-15-9 of: KBS, 70/53 Burpees
2.  Clean and Jerk  1 Squat Clean and Jerk OTM x 7 at 75%
3.  Squats A.  Back Squat 2x3 B.  Front Squat 10x1 across
 

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*