1. Skills 10 Rounds for time: 30 Unbroken Double unders 2. Metcon "Open 11.4" AMRAP 10: 60 Bar Facing Burpees 30 OHS, 120/90 10 Muscle ups Scale: MU for dips Striking class at 6:30PM.
1. Skills 10 Rounds for time: 30 Unbroken Double unders 2. Metcon "Open 11.4" AMRAP 10: 60 Bar Facing Burpees 30 OHS, 120/90 10 Muscle ups Scale: MU for dips Striking class at 6:30PM.
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