1. Metcon
ARMAP 7:
Wall Balls
EMOM complete 5 Deads, 225/155
Start with the wall balls. Score is number of wall balls complete in 7 minutes.
2. Skills
2x30 unbroken Box Jumps, 24/20 - games standards.
Take as little rest between sets as possible. If you miss, stall or can't rebound a rep you must start that set over.
These may be done as rebounding or stepping but MUST BE UB. Warm up Achilles well.
3. Odd Objects/Movements
2x30 1-arm DB Snatch for time (55/35)
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