Tuesday 11/26/13

25 Nov
2

Tuesday 11/26/13

By CFCody on November 25, 2013

WOD

4 rounds for time;

  • 400m run
  • 4 muscle ups (sub - 8 pull-ups / 8 dips)
  • 40 double unders

SKILL WORK

2 minutes max double unders

1 minute rest

2 minutes max double unders

STRIKING tonight @ 6:30pm!!

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