Hope you all had a GREAT thanksgiving full of family, friends and really good FOOD!

Remember class is at 7am ONLY today.  Come work off your thanksgiving yumminess!

WOD

12 days of Thankfulness

1 snatch (95/135)

2 box jumps (24/30)

3 Front Squats (95/135)

4 C2B pull ups

5 Wall Ball (15/20)

6 T2B

7 Burpee's

8 KBS (35/55)

9 Ring Dips

10 Jumping Lunges

11 Handstand Pushups

12 Power Cleans (95/135)

*This is done the same way as the 12 days of Christmas. 1 + 1+2 + 1+2+3 + 1+2+3+4 + 1+2+3+4+5....etc.