Saturday 11/30/13

29 Nov
0

Saturday 11/30/13

By CFCody on November 29, 2013

WOD - to be done in teams of two

"Willy" 3RFT:

800m Run

5 Front Squats, 225/155 - from the floor

200m Run

11 C2B Pull ups

400m Run

12 KBS, 2 pood/1.5 pood

*scale as necessary

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*


Back to Top

© Copyright Crossfit Cody 2012