WOD

For Time:

100 Double Unders

5 Muscle Ups or 10 Pull ups & 10 Ring Dips

20 Squat Clean Thrusters

5 Muscle ups or 10 Pull ups & 10 Ring Dips

100 Double Unders

SCT weight:

Level 1: 155/105

Level 2: 135/85

Level 3: 95/65

SWOD

Snatch:

3 x 1 Across (same weight)

*Heavy but not max

Back Squat:

5 x 3 Across (same weight)

*Heavy as possible with perfect form