Schedule Change

CF Striking will be this Thursday immediately following Mobility @ 6:30pm. NOT tonight.

WOD

TABATA - 8 rounds of: 20 sec of WORK, 10 sec of REST for each exercise.

Weighted sit ups (25/45) KB or plate

Box Jumps (20/24) - Games Standards

Push Press (45/45)

Deadlifts (155/225)

*Complete all 8 rds of sit ups before moving on to BJ and so on... Score is total reps per station.

Record Scores like:

SU: 50

BJ: 67

PP: 40

DL: 48

“A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.”