Wednesday: 12.4.13

03 Dec
5

sd

WOD

EMOM x 30 min

ODD: 15 Burpee's

EVEN: 15 Sumo Deadlift High Pull (35/55)

*If you can not finish within the min drop 3 reps and keep going.

Skill

10 x 10 SLOW overhead squats (45/45) *Work positioning and technique

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