12/20/13 Friday

19 Dec

1. Metcon 10.9.8.7.6.5.4.3.2.1 reps for time of: Deadlift, 255/175 Burpee Box Jump, 24/20 -

2. Skills AMRAP 5 of: 20 unbroken Double Unders

Christmas Eve: open gym from 6-9am

Christmas Day: no classes

Thursday 12/26: No classes

Friday 12/27: regulate schedule

New Years Eve:

5:15 am

6:15am

8:30am

no evening class - you are welcome to any other class

New Years Day: no class

Thurs 1/2:

5:15am Open Gym

5-7pm Open Gym

Friday 1/3: Regular schedule