Tuesday 12/24/13 Christmas Eve

23 Dec
1

Open gym from 6 a.m. - 9 a.m.

WOD "12 days of Christmas"

1  power clean (95/135)

2  HSPU

3  front squats (95/135)

4  SDLHP w/ kb (55/75)

5 pull-ups

6 box jumps (20/24)

7 burpees

8  push-ups

9 wall balls (15/20)

10  kb swings 35/55

11 deadlifts (95/135)

12 thrusters (95/135)

Looks like; 1 power clean, 1 power clean 2 HSPU, 1 power clean 2 HSPU 3 front squats.....

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