2014 Affiliate cup

Where: Cloud Peak CF in Sheridan WY

When: February 15

Teams of 6 athletes, minimum of 2 girls. If one of the athletes is unable to do Rx'd wt a scaled weight will be available for 1/2 point per rep instead of 1 point per rep.

 Each gym is allowed 1 team.

 3 wods in one day! Every athlete on the team will complete each wod. All 3 wods will be AMRAPs. Team with the most total reps at the end of the day wins!

Please email me team roster with Tshirt sizes of each athlete! Campon911@hotmail.com

CPCF is truly a smaller Crossfit "Box" so space will be limited.

Standards of movement will be the same as the "OPEN!"

 This is what you've all been waiting for......The WODS!

WOD 1 4 - 2 minute AMRAPs with 1 minute rest between each. 5 snatch 95/135 10 box jumps 20/24 (step ups will be allowed)

WOD 2 10 minute AMRAP 30 wall balls 14/20 20 toes 2 bar 30 burpees

Wod 3 12 minute AMRAP 16 Calorie row (dampeners set at 5) 8 Thusters 95/135 8 Chest 2 Bar pull-ups

If anyone is interested in being on our team please let a trainer know. we would like to get a team put together ASAP so they can start working out together and planning. We will need a few alternates in case of injuries as well.  let's go represent CFCody!