Wednesday 1/15

14 Jan
2

2014 OPEN ATHLETES
1. Metcon 3 Rounds, Max reps of: 1 min Box Jump Overs, 24/20  ( jump completely over the box) 1 min TTB 1 min Deads, 225/155 1 min Rest
 2. Skills EMOM x 12: Odd:  5 OHS below 50% of 1RM Even:  50 Double unders

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