Monday 1/20/14

19 Jan
0

Reminder, the class schedule from here on forward will be Monday, Tuesday, Thursday, Friday, and Saturday.

WEDNESDAY IS NOW THE REST DAY.

WOD "The Open Test" AMRAP 20 of: 50 Wall Balls, 20/14 50 Double unders 40 Box Jumps, 24/20 - games standards 40 TTB 30 C2B Pull ups 30 Burpees 20 Cleans, 145/100 20 Jerks, 145/100 10 Snatches, 145/100 10 Muscle ups (substitute ring dips if necessary)

No Mobility Today

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