Please keep in mind the rest day is now Wednesday.  Class days are; Monday, Tuesday, Thursday, Friday, Saturday.

WOD

For time:

50 kb push press (25/35) that's 25 each arm

40 mountain climbers

30 deadlifts 135/185

20 front squats 135/185

30 deadlifts 135/185

40 mountain climbers

50 kb push press (25/35)

SKILL

7 sets of 3-position snatch PULL-climbing weight

position 1 - knees (chest high, shins vertical)

position 2 - mid thigh (chest over bar, bar close to thigh, weight on mid foot)

position 3 - pockets  (vertical torso, bar at hips, weight on mid foot) just like bottom of dip in the push press