MetCon
For Time:
50-40-30-20-10 Wall Ball (15/20)
25-20-15-10-5 Toes 2 Bar
SWOD
EMOTM x 5
2 Squat Snatches - Drop bar from the top. Take 5 sec between reps.
*Focus on Range of Motion/Perfect Form with as much weight as possible
Mobility today @ 9:30am
Gym Notes
1) The Wyoming Affiliate Cup is coming up on Feb 15 and we are excited about sending a team.
Our Team roster is:
Keith Grant
Matt McFadden
Kolter Schuebel
Kelly Statton
Ingrid Ellsbury
Brook Grant
If you need something to do that weekend our team would love your support. Go CFCody!
2) Registration for the 2014 CF OPEN is up! Some of you are veterans in this competition, if this is your first year take some time to check out the details. This competition is a great way to push yourself to new levels & get a small idea of how incredible these athletes are. Ask a trainer if you have questions.
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