WOD
20 minute ascending ladder of:
power clean 145/205 (scale as necessary)
ring dips (muscle ups if you can)
SKILLS
EMOTM for 10 minutes
max strict pull-ups + 20 double unders
WOD
20 minute ascending ladder of:
power clean 145/205 (scale as necessary)
ring dips (muscle ups if you can)
SKILLS
EMOTM for 10 minutes
max strict pull-ups + 20 double unders
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