Its time to get teams together!

And to get started on this exciting project.  For question or info ask your trainers or Mindy directly.  Registration forms are at the gym.

WOD

7 min AMRAP:

Wall Balls (15/20)

*Every EMOTM perform 5 Deadlift (155/225)

Score = Total Wall Balls completed

Skill

10 min AMRAP of:

35 Unbroken Double Unders + 10 OHS with a 2 sec pause at the bottom. (33/45)

OPEN Wod 14.1

Announced tonight @ 6pm.