Friday: 3.7.2014

06 Mar
0

OPEN Wod 14.2

min 0:00 - 3:00 2 rounds of: 10 Overhead Squats (65/95) 10 Chest 2 bar pull ups min 3:00 - 6:00 2 rounds of: 12 Overhead Squats 12 chest 2  Bar pull up min 6:00 - 9:00 2 rounds of : 14 OHS 14 C 2 B Pull ups ...continuing this pattern until 2 rounds are not completed in the given time.

For workout standards and description click

Here

14.1 Highlights

-Yvonne Dewey's previous double under PR was 3....She completed 46 During 14.1!! -Elizabeth Merzera worked very hard to get her first double under during 14.1 and not only got 1 but 2!!!! -our very own John Fabrizio is in 16 place after 14.1 This is just a few...there were so many more! What a great first WOD it was we can't wait to see what 14.2 will bring!!

Bring it on

 

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*