Monday: 3-17-14

16 Mar
0

Monday: 3-17-14

By CFCody on March 16, 2014

1.  Metcon EMOMx12 Odd:  5 TTB + 10 WB, 30/20 Even:  5PC (135/95) + 10 BJ, 24/20 - games standards 2.  Skills EMOMx8: Odd:  3 MU's or 5 dips Even:  5 light squat cleans

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