WOD
3 rounds of;
- 20 kb snatch 35/55 (alternating arms each rep)
- 20 med ball sit ups 15/20
- 20 push ups
- 40 double unders
Perform 5 - 10 reps of TGU (on each arm), work up to a heavy weight without failing.
WOD
3 rounds of;
Perform 5 - 10 reps of TGU (on each arm), work up to a heavy weight without failing.
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