Terrific job on The Open. As coaches we are impressed and proud at how far each of you have come and how hard you pushed. Now is a time of reflection. CF is about eliminating weakness. Take some time to identify those weaknesses, make goals, and plan to attack them. EVERYBODY should have goals up on the board. 1.  Big Clean Complex 6 climbing sets of: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk Each set of the "Big Clean Complex" consists of 12 unbroken reps.  Repeat this sequence six times, resting as needed between sets and climb up in weight every set. FORM FORM FORM 2.  Gymnastics Skills A.  3x20 Unbroken T2B B.  30 Burpee Muscle ups or Pullups for time - rings / bar set at six inches above max reach.