1. Squat Clean and Jerk (no more than 15 min) Work up to a 3-Rep max, TnG
2. EMOMx5 5 TnG Squat Snatches, across. 3. For Time: 50-40-30-20-10 Wall Balls, 20/14 25-20-15-10-5 Box Jumps, 24/20"Warrior Throwdown
Saturday starting @ 9am SHARP the Warrior Throwdown will begin. We have 11 Teams, 66 people, completing in this great cause. We are in NEED of Volunteers to help out during the event. If anyone is interested please contact Mindy. We all have been working hard to make sure this is a successful event but as with any fundraiser without volunteers this is not possible.
Thank you and see you all Saturday!
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