"Tosh Sprints" 3 Rounds for time of: 200m Sprint, rest equal time + 300m Sprint, rest equal time + 400m Sprint, rest equal time.

*200m = Mailbox & Back

*300m = Stop Sign & Back

*400m = Belfry Sign & Back

Core:

10 Ring Push ups

15 Med Ball sit ups (15/20)

30 Supermans

3 Rounds