WOD

Death by Power Clean

EMOTM

Start with 1 rep the first minute, 2 reps the second minute, 3 reps the third minute........

until you don't complete all the reps in that minute 135/95

SQUATS

for time

4 sets of 15 front squats 115/165 (from the floor)

*no more than 50% of your front squat max

Big thanks to everyone who helped at the Warrior Throwdown this weekend, it was a successful fundraiser for the Butz family and Operation Finally Home!  And thanks to all the competitors for giving it your all, and supporting a fun community event!  We appreciate each and every one of you.