Strength

Push Press

5-5-3-3-3-1-1-1-1

WOD

In front of a clock set for 12 minutes: 1 minute of  box jumps 30/24 1 minute of  sumo deadlift high-pulls 115/80 2 minutes of box jumps 2 minutes of sumo deadlift high-pulls 3 minutes of box jumps 3 minutes of sumo deadlift high-pulls