1. “Filthy 50″ 50 reps for time of: Box Jumps, 24,20 Jumping Pull ups KBS, 35/25 Walking Lunge Steps Knee to Elbow Push Press, 45/35 Back Ext. Wall Balls, 20/14 Burpees Double Unders 2. C2B Progression EMOMx6: 7 unbroken C2B
1. “Filthy 50″ 50 reps for time of: Box Jumps, 24,20 Jumping Pull ups KBS, 35/25 Walking Lunge Steps Knee to Elbow Push Press, 45/35 Back Ext. Wall Balls, 20/14 Burpees Double Unders 2. C2B Progression EMOMx6: 7 unbroken C2B
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