1. 21-15-9:
Dead Lifts, 225/155
400m Run
2. Snatch Barbell Complex
With Partner: 55/95
5 push-ups on the bar + 1 squat snatch + 2 OH lunges (snatch grip)
*Partner #1 works across gym (short way) (hands can't separate from bar)
*Parner #2 rest until partner #1 gets to them. Each person must do 5 trips across the gym
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