Team Kelly

400 meter run

30 box jumps 16/20

30 wall balls 15/20

*team of 2: 6 or 8 rounds total (you choose)

*By yourself: 5 rounds

Crossfit Cody Kids Registration

Wednesday May 28 @

12-1pm & 5:30-6:30pm

Dont miss out on this awesome program! For details click HERE

Memorial day schedule:

8am WOD only. Post to comments if you would like a mid day class.

Get ready for some MURPH!