1.  Pull ups 1RM Weighted Pull up (and/or) Max reps for an unbroken set. ** 2.  Max rep Strict HSPU ** 3.  Max DU in 2 mins ** 4.  800 m run (as fast as possible)

2.  Pulling Accessory Work 2 Rounds: 20 Deads, 165/115 :45 rest 20 Romanian Deads, 165/115 :45 rest 20 Stiff Leg Deads, 165/115 :45 rest 20 Sumo Deads, 165/115 Rest 2-3 mins between rounds