WOD
30 power snatch 95/65
200 m run
20 power snatch 115/85
400 m run
10 power snatch 135/95
800 m run
STRENGTH
EMOTM x 10 minutes
2 strict press
WOD
30 power snatch 95/65
200 m run
20 power snatch 115/85
400 m run
10 power snatch 135/95
800 m run
STRENGTH
EMOTM x 10 minutes
2 strict press
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