1.  Overhead Squat 1RM ** 2.  Squat 7×5 Front Squats, across * 3.  Deadlift 2×10 ** 4.  EMOMx15 Min 1:  7 OHS with 3 second pause at the bottom, you choose the weight Min 2:  :45 Elbow Plank hold Min 3:  7 Strict C2B Pull ups