1. Squat 7×5 Back Squats, across * 2. Sumo Deadlift 1 RM ** 3. EMOMx15 Min 1: 6 Sumo Dead Lifts at 60% of 1RM Min 2: :40 Hollow Hold Min 3: 10 Strict TTB
1. Squat 7×5 Back Squats, across * 2. Sumo Deadlift 1 RM ** 3. EMOMx15 Min 1: 6 Sumo Dead Lifts at 60% of 1RM Min 2: :40 Hollow Hold Min 3: 10 Strict TTB
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