1. For time: A. 21-15-9 Unbroken Thrusters, 135/95 B. 12-9-6 Unbroken Power Snatches, 135/95 C. 9-7-5 Unbroken Hang Squat Cleans, 135/95 1 minute rest between sets and movements 2. Giant Set 3 rounds, NOT for time of: 400m run 15 Med Ball situp, 20/14 30 Wall Balls, 20/14 NO WORKOUT SATURDAY DUE TO TRIATHLON.  GOOD LUCK TO ALL THE ATHLETES COMPETING! Go and cheer everybody on if you can first heat starts at 7:00am in pool at rec center.