Friday: 8-1-14

31 Jul
0

Friday: 8-1-14

By CFCody on July 31, 2014

1. Squats 10×3 Back Squats, across 2. Ascending Ladder for 7 minutes 20 DU, 1 Power Snatch(115/80) 20 DU, 2 Power Snatch 20 DU, 3 Power Snatch

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