1. Squat 7×5 Back Squats, across 2. Deadlift 3-rep Heavy 3. EMOMx14 Odd: 7 Dead Lifts, 70% of 3-rep Even: 200m Run
1. Squat 7×5 Back Squats, across 2. Deadlift 3-rep Heavy 3. EMOMx14 Odd: 7 Dead Lifts, 70% of 3-rep Even: 200m Run
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