1. Squat 3×3 Back Squat, across 2. Dead Lift 10-8-6-4-2, climbing 3. 4 rds for time: 15 pull ups 10 overhead squats (85/115) 15 push up 4. Accessory Work (extra credit) 2 rounds of: :30 on, :30 off L-Sit Superman Hold Boat Hold Good Morning Hold, 45/35#

Saturday we will be doing FIGHT GONE BAD! Get your game face on and come destroy your old time.