Saturday: 9.20.14

19 Sep
0

Fight Gone Bad

3 rounds for max reps of: 1 min Wall Balls, 20/14 1 min Sumo Deadlift Highpull, 75/55 1 min BJ, 20″ – not Games standards. 1 min Push Press, 75/55 1 min burpees 1 min Rest

*this can be done as a team or individual. This is a GLORY BOARD Wod!

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*