1. Power Clean 155/105 1st min=1 rep: 2nd min=2reps and so on *if you can't make it 12 min drop the weight to 135/95 and finish the 12 min. 2.OH walking lunges 30 reps 135/95 *Break up however you need.
1. Power Clean 155/105 1st min=1 rep: 2nd min=2reps and so on *if you can't make it 12 min drop the weight to 135/95 and finish the 12 min. 2.OH walking lunges 30 reps 135/95 *Break up however you need.
Leave a Reply