“Filthy 50″ 50 reps of the following for time: Box Jumps, 24/20″ – Games standard Jumping Pull ups – set up bar at mid forearm when standing with arms extended overhead KBS, 35/25 Walking Lunge Steps Knee To Elbows Push Press, 45/35 Supermans Wall Balls, 20/14 Burpees Double unders 2. Squat Front Squat, 5×5 across