Monday 10/6/14

05 Oct
0

Monday 10/6/14

By CFCody on October 5, 2014

WOD

"Grace"

30 clean & jerks for time 135/95

3 rounds not for time

  • 10 1 arm 1 leg DL (on each side, opposite hand and leg)
  • 20 sit-ups
 

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