1. 3 RFT: 75 Double unders 3 High Hang Squat Cleans (pockets) at 70% of 1RM 25 Med ball Squat Jumps, 20/15- Bear hug the ball, squat to below parallel, then quickly stand up and jump off the ground. Rest 1 minute between Rounds 2. Squat 8×4 Front Squats, across

Anyone interested in a Thanksgiving morning WOD?  Please post to comments.