WOD

"Feast Gone Bad"

3 rounds for time, 1 minute at each station;

• row for calories
• push press 65/95
• double unders
• power cleans 65/95
• walking lunge steps with sandbag 40/60
• REST! (you'll be THANKFUL for rest!)

Thanksgiving schedule:

Thursday 1 class 7 a.m.

Friday 5:15, 6:15, & 8:30 a.m.

Saturday no class