1. AMRAP 10: 3.6.9.12…of: Thruster, 95/65 C2B Pull ups 2. Snatch A. Power Snatch + Snatch Balance at 50%, 55%, 65%, 70% B. Squat Snatch at 75%, 80%, 85%, 90%, 95%, 85%, 80%, 75%, 70% 3. Midline - 3rds NOT FOR TIME 15 Strict T2B 10 ring push ups 5 turkish get ups 4. Squats Front Squat, 3×2 across

Gym Notes: