1. 21-15-9 Dead Lift 245/165 Box Jump, 24/20 Wall Ball, 20/14 2. Skills EMOMx10: Odd: 50 Double Unders Even: 10 alternating Pistols (5/side) 3. Clean Jerk A. Squat Clean + Front Squat + Push Jerk + Split Jerk at 45%, 50%, 55%, 60%, 65% B. Clean and Jerk at 70%, 75%, 80%, 85%, 90%, 85%, 80%, 75%