Team Work Saturday

Teams of 2: One person working at a time Sandbag run - if weather permits, if not the rower will be used. -mailbox and back, 200 meter row -man hole and back, 300 meter row -stop sign and back, 400 meter row 60 Power cleans (95/135) 30 synchronized burpees over the bar 60 pull ups while partner holds plate overhead (25/45) *Partner A runs to Mailbox & back then passes sandbag to Partner B and they run to mailbox & back. continue this with other runs as well. *Work through the remaining one person working at a time. *Burpees are synchronized, yes like swimming, each partner must perform a burpee and jump over the bar at the same time.